Kyung hun kim v1:00/1:00r...10 SkiErg
2,076
Meters
10:00.0
Time
2:24.5
Pace
112
Calories
149
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,362 |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 38 |
| Stroke Count | 384 |
| Drag Factor | 77 |
April 30, 2023 10:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,076 | 2:24.5 | 116 | 672 | 38 | 149 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 35 | 122 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 38 | 129 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 38 | 152 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 38 | 138 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 38 | 154 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 40 | 157 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 39 | 161 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 40 | 157 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 39 | 158 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 39 | 163 | |
| r: 1:00 | 16 | ||||||
| r286 |
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Workout Graph
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