Kyung hun kim v1:00/1:00r...10 row
2,224m
Meters
10:00.0
Time
2:14.8
Pace
127
Calories
151
Heart Rate
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,541m |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
April 30, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 26 | 151 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 133 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 143 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 156 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 157 | |
| r: 1:00 | 57m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 154 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 145 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 156 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 157 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 155 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 158 | |
| r: 1:00 | 4m | ||||||
| r1,317m |
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