Kyung hun kim 4000m BikeErg
4,000m
Meters
11:49.5
Time
2:57.3
Pace
100
Calories
109
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 51 |
| Revolution Count | 610 |
| Power/kg | 0.76 |
| Drag Factor | 95 |
June 07, 2023 05:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:49.5 | 4,000m | 2:57.3 | 63 | 515 | 51 | 109 |
| 2:28.9 | 800m | 3:06.1 | 54 | 486 | 49 | 106 |
| 2:25.0 | 1,600m | 3:01.2 | 59 | 502 | 50 | 106 |
| 2:20.9 | 2,400m | 2:56.1 | 64 | 520 | 52 | 110 |
| 2:19.2 | 3,200m | 2:54.0 | 66 | 528 | 53 | 112 |
| 2:15.5 | 4,000m | 2:49.3 | 72 | 547 | 54 | 112 |
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Workout Graph
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