Kyung hun kim 4000m BikeErg
4,000
Meters
11:19.0
Time
2:49.7
Pace
100
Calories
109
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 49 |
| Revolution Count | 563 |
| Power/kg | 0.85 |
| Drag Factor | 121 |
June 19, 2023 05:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:19.0 | 4,000 | 2:49.7 | 72 | 530 | 100 | 49 | 109 |
| 2:18.7 | 800 | 2:53.3 | 67 | 519 | 20 | 48 | 104 |
| 2:17.1 | 1,600 | 2:51.3 | 70 | 525 | 20 | 49 | 108 |
| 2:14.9 | 2,400 | 2:48.6 | 73 | 533 | 20 | 50 | 113 |
| 2:14.8 | 3,200 | 2:48.5 | 73 | 534 | 20 | 50 | 108 |
| 2:13.6 | 4,000 | 2:47.0 | 75 | 538 | 20 | 51 | 112 |
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Workout Graph
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