Kyung hun kim 4000m BikeErg
4,000
Meters
11:05.8
Time
2:46.4
Pace
100
Calories
115
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 51 |
| Revolution Count | 575 |
| Power/kg | 0.9 |
| Drag Factor | 114 |
June 21, 2023 05:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:05.8 | 4,000 | 2:46.4 | 76 | 540 | 100 | 51 | 115 |
| 2:13.1 | 800 | 2:46.3 | 76 | 540 | 20 | 52 | 111 |
| 2:12.7 | 1,600 | 2:45.8 | 77 | 542 | 20 | 52 | 116 |
| 2:13.2 | 2,400 | 2:46.5 | 76 | 540 | 20 | 52 | 117 |
| 2:14.3 | 3,200 | 2:47.8 | 74 | 536 | 20 | 51 | 116 |
| 2:12.4 | 4,000 | 2:45.5 | 77 | 543 | 20 | 52 | 117 |
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Workout Graph
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