Kyung hun kim 4000m BikeErg
4,000m
Meters
11:11.1
Time
2:47.7
Pace
100
Calories
109
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 50 |
| Revolution Count | 570 |
| Power/kg | 0.89 |
| Drag Factor | 117 |
July 13, 2023 05:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:11.1 | 4,000m | 2:47.7 | 74 | 555 | 50 | 109 |
| 2:17.4 | 800m | 2:51.7 | 69 | 537 | 50 | 105 |
| 2:17.4 | 1,600m | 2:51.7 | 69 | 537 | 50 | 107 |
| 2:12.0 | 2,400m | 2:45.0 | 78 | 568 | 52 | 111 |
| 2:13.3 | 3,200m | 2:46.6 | 76 | 560 | 51 | 113 |
| 2:11.2 | 4,000m | 2:44.0 | 79 | 573 | 52 | 112 |
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Workout Graph
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