Kyung hun kim 4000m BikeErg
4,000m
Meters
10:41.6
Time
2:40.4
Pace
103
Calories
118
Heart Rate
Average Watts | 85 |
---|---|
Calories Per Hour | 591 |
RPM | 52 |
Revolution Count | 569 |
Power/kg | 1.02 |
Drag Factor | 117 |
July 17, 2023 06:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
10:41.6 | 4,000m | 2:40.4 | 85 | 591 | 52 | 118 |
2:12.8 | 800m | 2:46.0 | 77 | 563 | 51 | 109 |
2:10.4 | 1,600m | 2:43.0 | 81 | 578 | 52 | 116 |
2:06.2 | 2,400m | 2:37.7 | 89 | 606 | 54 | 118 |
2:06.3 | 3,200m | 2:37.8 | 89 | 606 | 54 | 123 |
2:05.9 | 4,000m | 2:37.3 | 90 | 609 | 54 | 124 |
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Workout Graph
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