Kyung hun kim 4000m BikeErg
4,000m
Meters
10:47.3
Time
2:41.8
Pace
103
Calories
115
Heart Rate
Average Watts | 83 |
---|---|
Calories Per Hour | 584 |
RPM | 52 |
Revolution Count | 569 |
Power/kg | 1 |
Drag Factor | 118 |
August 02, 2023 05:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
10:47.3 | 4,000m | 2:41.8 | 83 | 584 | 52 | 115 |
2:11.6 | 800m | 2:44.5 | 79 | 570 | 52 | 112 |
2:12.0 | 1,600m | 2:45.0 | 78 | 568 | 52 | 114 |
2:08.2 | 2,400m | 2:40.2 | 85 | 592 | 53 | 117 |
2:08.9 | 3,200m | 2:41.1 | 84 | 587 | 53 | 117 |
2:06.6 | 4,000m | 2:38.2 | 88 | 603 | 54 | 119 |
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Workout Graph
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