Kyung hun kim 4000m BikeErg
4,000m
Meters
11:12.1
Time
2:48.0
Pace
100
Calories
113
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 50 |
| Revolution Count | 562 |
| Power/kg | 0.89 |
| Drag Factor | 122 |
September 18, 2023 06:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:12.1 | 4,000m | 2:48.0 | 74 | 553 | 50 | 113 |
| 2:14.6 | 800m | 2:48.2 | 73 | 552 | 50 | 113 |
| 2:17.3 | 1,600m | 2:51.6 | 69 | 538 | 49 | 110 |
| 2:15.2 | 2,400m | 2:49.0 | 73 | 549 | 50 | 112 |
| 2:14.0 | 3,200m | 2:47.5 | 74 | 556 | 51 | 114 |
| 2:10.9 | 4,000m | 2:43.6 | 80 | 574 | 51 | 119 |
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Workout Graph
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