Kyung hun kim 4000m BikeErg
4,000m
Meters
10:07.5
Time
2:31.8
Pace
107
Calories
115
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 55 |
| Revolution Count | 563 |
| Power/kg | 1.2 |
| Drag Factor | 121 |
September 21, 2023 05:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:07.5 | 4,000m | 2:31.8 | 100 | 643 | 55 | 115 |
| 2:04.4 | 800m | 2:35.5 | 93 | 620 | 54 | 113 |
| 2:04.5 | 1,600m | 2:35.6 | 93 | 619 | 54 | 109 |
| 2:02.7 | 2,400m | 2:33.3 | 97 | 633 | 55 | 113 |
| 1:58.7 | 3,200m | 2:28.3 | 107 | 668 | 57 | 122 |
| 1:57.2 | 4,000m | 2:26.5 | 111 | 683 | 57 | 121 |
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Workout Graph
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