Kyung hun kim 4000m BikeErg
4,000
Meters
10:30.4
Time
2:37.6
Pace
105
Calories
106
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 53 |
| Revolution Count | 564 |
| Power/kg | 1.05 |
| Drag Factor | 121 |
November 03, 2023 05:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:30.4 | 4,000 | 2:37.6 | 89 | 599 | 105 | 53 | 106 |
| 2:08.9 | 800 | 2:41.1 | 84 | 586 | 21 | 52 | 100 |
| 2:07.0 | 1,600 | 2:38.7 | 87 | 595 | 21 | 53 | 106 |
| 2:06.4 | 2,400 | 2:38.0 | 89 | 598 | 21 | 54 | 108 |
| 2:03.5 | 3,200 | 2:34.3 | 95 | 612 | 21 | 55 | 111 |
| 2:04.7 | 4,000 | 2:35.8 | 92 | 606 | 21 | 54 | 108 |
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Workout Graph
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