Kyung hun kim 4000m BikeErg
4,000m
Meters
11:16.4
Time
2:49.1
Pace
100
Calories
107
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| RPM | 49 |
| Revolution Count | 559 |
| Power/kg | 0.86 |
October 30, 2023 05:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:16.4 | 4,000m | 2:49.1 | 72 | 549 | 49 | 107 |
| 2:17.6 | 800m | 2:52.0 | 69 | 536 | 48 | 103 |
| 2:16.8 | 1,600m | 2:51.0 | 70 | 540 | 49 | 107 |
| 2:15.0 | 2,400m | 2:48.7 | 73 | 550 | 50 | 110 |
| 2:14.1 | 3,200m | 2:47.6 | 74 | 555 | 50 | 109 |
| 2:13.0 | 4,000m | 2:46.2 | 76 | 562 | 51 | 110 |
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Workout Graph
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