Kyung hun kim 4000m BikeErg
4,000
Meters
11:01.9
Time
2:45.4
Pace
100
Calories
102
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 50 |
| Revolution Count | 559 |
| Power/kg | 0.91 |
| Drag Factor | 124 |
November 01, 2023 05:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:01.9 | 4,000 | 2:45.4 | 77 | 543 | 100 | 50 | 102 |
| 2:15.7 | 800 | 2:49.6 | 72 | 530 | 20 | 49 | 97 |
| 2:13.1 | 1,600 | 2:46.3 | 76 | 540 | 20 | 50 | 101 |
| 2:12.3 | 2,400 | 2:45.3 | 77 | 544 | 20 | 51 | 104 |
| 2:10.0 | 3,200 | 2:42.5 | 82 | 553 | 20 | 52 | 108 |
| 2:10.7 | 4,000 | 2:43.3 | 80 | 550 | 20 | 51 | 104 |
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Workout Graph
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