Kyung hun kim 4000m BikeErg
4,000m
Meters
11:33.6
Time
2:53.4
Pace
100
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 49 |
| Revolution Count | 572 |
| Power/kg | 0.8 |
| Drag Factor | 115 |
September 14, 2024 05:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:33.6 | 4,000m | 2:53.4 | 67 | 531 | 49 |
| 2:20.8 | 800m | 2:56.0 | 64 | 520 | 49 |
| 2:21.2 | 1,600m | 2:56.5 | 64 | 519 | 49 |
| 2:18.8 | 2,400m | 2:53.5 | 67 | 530 | 49 |
| 2:17.1 | 3,200m | 2:51.3 | 70 | 539 | 50 |
| 2:15.6 | 4,000m | 2:49.5 | 72 | 547 | 50 |
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Workout Graph
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