Kyung hun kim 4000m BikeErg
4,000m
Meters
11:21.0
Time
2:50.2
Pace
100
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 49 |
| Revolution Count | 567 |
| Power/kg | 0.85 |
| Drag Factor | 119 |
September 30, 2024 05:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:21.0 | 4,000m | 2:50.2 | 71 | 544 | 49 |
| 2:20.1 | 800m | 2:55.1 | 65 | 524 | 48 |
| 2:18.5 | 1,600m | 2:53.1 | 67 | 532 | 49 |
| 2:15.6 | 2,400m | 2:49.5 | 72 | 547 | 50 |
| 2:14.4 | 3,200m | 2:48.0 | 74 | 554 | 51 |
| 2:12.5 | 4,000m | 2:45.6 | 77 | 565 | 51 |
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Workout Graph
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