Kyung hun kim 4000m BikeErg
4,000
Meters
11:23.7
Time
2:50.9
Pace
100
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 49 |
| Revolution Count | 566 |
| Power/kg | 0.82 |
| Drag Factor | 120 |
October 11, 2024 05:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:23.7 | 4,000 | 2:50.9 | 70 | 541 | 100 | 49 |
| 2:19.6 | 800 | 2:54.5 | 66 | 526 | 20 | 49 |
| 2:18.6 | 1,600 | 2:53.2 | 67 | 531 | 20 | 49 |
| 2:16.2 | 2,400 | 2:50.2 | 71 | 544 | 20 | 50 |
| 2:15.5 | 3,200 | 2:49.3 | 72 | 547 | 20 | 50 |
| 2:13.8 | 4,000 | 2:47.2 | 75 | 557 | 20 | 51 |
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Workout Graph
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