Kyung hun kim 4000m BikeErg
4,000
Meters
11:21.4
Time
2:50.3
Pace
100
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 49 |
| Revolution Count | 567 |
| Power/kg | 0.84 |
| Drag Factor | 119 |
October 15, 2024 05:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:21.4 | 4,000 | 2:50.3 | 71 | 528 | 100 | 49 |
| 2:19.8 | 800 | 2:54.7 | 66 | 515 | 20 | 49 |
| 2:18.9 | 1,600 | 2:53.6 | 67 | 518 | 20 | 49 |
| 2:17.0 | 2,400 | 2:51.2 | 70 | 525 | 20 | 49 |
| 2:14.3 | 3,200 | 2:47.8 | 74 | 536 | 20 | 51 |
| 2:11.5 | 4,000 | 2:44.3 | 79 | 547 | 20 | 52 |
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Workout Graph
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