Kyung hun kim 4000m BikeErg
4,000
Meters
11:07.4
Time
2:46.8
Pace
100
Calories
101
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 50 |
| Revolution Count | 562 |
| Power/kg | 0.89 |
| Drag Factor | 122 |
November 11, 2024 05:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:07.4 | 4,000 | 2:46.8 | 75 | 539 | 100 | 50 | 101 |
| 2:15.4 | 800 | 2:49.2 | 72 | 531 | 20 | 50 | 97 |
| 2:16.3 | 1,600 | 2:50.3 | 71 | 528 | 20 | 49 | 100 |
| 2:12.6 | 2,400 | 2:45.7 | 77 | 542 | 20 | 51 | 103 |
| 2:12.5 | 3,200 | 2:45.6 | 77 | 543 | 20 | 51 | 103 |
| 2:10.6 | 4,000 | 2:43.2 | 80 | 551 | 20 | 52 | 106 |
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Workout Graph
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