Kyung hun kim 4000m BikeErg
4,000
Meters
11:07.1
Time
2:46.7
Pace
101
Calories
110
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 50 |
| Revolution Count | 564 |
| Power/kg | 0.88 |
| Drag Factor | 121 |
November 12, 2024 05:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:07.1 | 4,000 | 2:46.7 | 75 | 559 | 101 | 50 | 110 |
| 2:17.4 | 800 | 2:51.7 | 69 | 537 | 20 | 49 | 108 |
| 2:15.2 | 1,600 | 2:49.0 | 73 | 549 | 20 | 50 | 107 |
| 2:14.4 | 2,400 | 2:48.0 | 74 | 554 | 20 | 50 | 109 |
| 2:11.1 | 3,200 | 2:43.8 | 80 | 573 | 20 | 52 | 111 |
| 2:09.1 | 4,000 | 2:41.3 | 83 | 586 | 21 | 53 | 115 |
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Workout Graph
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