Kyung hun kim 4000m BikeErg
4,000m
Meters
11:18.7
Time
2:49.6
Pace
100
Calories
107
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 49 |
| Revolution Count | 563 |
| Power/kg | 0.86 |
| Drag Factor | 122 |
November 14, 2024 05:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:18.7 | 4,000m | 2:49.6 | 72 | 546 | 49 | 107 |
| 2:16.7 | 800m | 2:50.8 | 70 | 541 | 49 | 105 |
| 2:17.7 | 1,600m | 2:52.1 | 69 | 536 | 49 | 108 |
| 2:16.8 | 2,400m | 2:51.0 | 70 | 540 | 50 | 108 |
| 2:14.3 | 3,200m | 2:47.8 | 74 | 554 | 50 | 109 |
| 2:13.3 | 4,000m | 2:46.6 | 76 | 560 | 51 | 109 |
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Workout Graph
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