Kyung hun kim 4000m BikeErg
4,000m
Meters
11:03.6
Time
2:45.9
Pace
101
Calories
107
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 50 |
| Revolution Count | 562 |
| Power/kg | 0.93 |
| Drag Factor | 122 |
November 19, 2024 05:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:03.6 | 4,000m | 2:45.9 | 77 | 563 | 50 | 107 |
| 2:17.4 | 800m | 2:51.7 | 69 | 537 | 49 | 104 |
| 2:13.3 | 1,600m | 2:46.6 | 76 | 560 | 50 | 105 |
| 2:13.4 | 2,400m | 2:46.7 | 75 | 559 | 51 | 107 |
| 2:10.7 | 3,200m | 2:43.3 | 80 | 576 | 52 | 109 |
| 2:08.9 | 4,000m | 2:41.1 | 84 | 587 | 52 | 111 |
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Workout Graph
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