Kyung hun kim 4000m BikeErg
4,000m
Meters
11:18.2
Time
2:49.5
Pace
100
Calories
106
Heart Rate
Average Watts | 72 |
---|---|
Calories Per Hour | 547 |
RPM | 49 |
Revolution Count | 562 |
Power/kg | 0.86 |
Drag Factor | 122 |
November 20, 2024 05:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
11:18.2 | 4,000m | 2:49.5 | 72 | 547 | 49 | 106 |
2:15.6 | 800m | 2:49.5 | 72 | 547 | 50 | 107 |
2:16.8 | 1,600m | 2:51.0 | 70 | 540 | 50 | 106 |
2:16.6 | 2,400m | 2:50.7 | 70 | 541 | 49 | 104 |
2:15.2 | 3,200m | 2:49.0 | 73 | 549 | 50 | 105 |
2:14.0 | 4,000m | 2:47.5 | 74 | 556 | 50 | 111 |
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Workout Graph
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