Kyung hun kim 4000m BikeErg
4,000
Meters
11:07.9
Time
2:46.9
Pace
100
Calories
101
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 50 |
| Revolution Count | 558 |
| Power/kg | 0.89 |
| Drag Factor | 125 |
November 23, 2024 05:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:07.9 | 4,000 | 2:46.9 | 75 | 539 | 100 | 50 | 101 |
| 2:16.6 | 800 | 2:50.7 | 70 | 527 | 20 | 49 | 98 |
| 2:13.5 | 1,600 | 2:46.8 | 75 | 539 | 20 | 50 | 107 |
| 2:13.9 | 2,400 | 2:47.3 | 75 | 537 | 20 | 50 | 99 |
| 2:12.2 | 3,200 | 2:45.2 | 78 | 544 | 20 | 51 | 102 |
| 2:11.7 | 4,000 | 2:44.6 | 78 | 546 | 20 | 51 | 102 |
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Workout Graph
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