Kyung hun kim 4000m BikeErg
4,000
Meters
11:14.0
Time
2:48.5
Pace
100
Calories
100
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 534 |
| RPM | 49 |
| Revolution Count | 558 |
| Power/kg | 0.86 |
| Drag Factor | 125 |
November 23, 2024 05:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:14.0 | 4,000 | 2:48.5 | 73 | 534 | 100 | 49 | 100 |
| 2:18.1 | 800 | 2:52.6 | 68 | 521 | 20 | 48 | 100 |
| 2:14.7 | 1,600 | 2:48.3 | 73 | 534 | 20 | 50 | 98 |
| 2:14.5 | 2,400 | 2:48.1 | 74 | 535 | 20 | 50 | 100 |
| 2:14.5 | 3,200 | 2:48.1 | 74 | 535 | 20 | 50 | 103 |
| 2:12.2 | 4,000 | 2:45.2 | 78 | 544 | 20 | 51 | 102 |
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Workout Graph
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