Kyung hun kim 4000m BikeErg
4,000
Meters
11:18.4
Time
2:49.6
Pace
100
Calories
108
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 50 |
| Revolution Count | 568 |
| Power/kg | 0.85 |
| Drag Factor | 118 |
December 05, 2024 06:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:18.4 | 4,000 | 2:49.6 | 72 | 530 | 100 | 50 | 108 |
| 2:17.5 | 800 | 2:51.8 | 69 | 523 | 20 | 49 | 108 |
| 2:17.4 | 1,600 | 2:51.7 | 69 | 524 | 20 | 50 | 107 |
| 2:15.9 | 2,400 | 2:49.8 | 71 | 529 | 20 | 50 | 108 |
| 2:14.2 | 3,200 | 2:47.7 | 74 | 536 | 20 | 51 | 110 |
| 2:13.4 | 4,000 | 2:46.7 | 75 | 539 | 20 | 51 | 109 |
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Workout Graph
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