Kyung hun kim 4000m BikeErg
4,000
Meters
11:04.2
Time
2:46.0
Pace
101
Calories
106
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 547 |
| RPM | 51 |
| Revolution Count | 573 |
| Power/kg | 0.9 |
| Drag Factor | 115 |
December 01, 2024 06:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:04.2 | 4,000 | 2:46.0 | 76 | 547 | 101 | 51 | 106 |
| 2:18.6 | 800 | 2:53.2 | 67 | 519 | 20 | 49 | 103 |
| 2:15.2 | 1,600 | 2:49.0 | 73 | 532 | 20 | 51 | 104 |
| 2:10.4 | 2,400 | 2:43.0 | 81 | 552 | 20 | 53 | 108 |
| 2:13.1 | 3,200 | 2:46.3 | 76 | 540 | 20 | 51 | 107 |
| 2:07.0 | 4,000 | 2:38.7 | 87 | 595 | 21 | 54 | 112 |
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Workout Graph
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