Kyung hun kim 4000m BikeErg
4,000
Meters
11:25.1
Time
2:51.2
Pace
100
Calories
101
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 50 |
| Revolution Count | 572 |
| Power/kg | 0.83 |
| Drag Factor | 116 |
December 01, 2024 05:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:25.1 | 4,000 | 2:51.2 | 70 | 525 | 100 | 50 | 101 |
| 2:20.4 | 800 | 2:55.5 | 65 | 512 | 20 | 49 | 99 |
| 2:19.0 | 1,600 | 2:53.7 | 67 | 517 | 20 | 50 | 98 |
| 2:17.3 | 2,400 | 2:51.6 | 69 | 524 | 20 | 50 | 100 |
| 2:17.4 | 3,200 | 2:51.7 | 69 | 524 | 20 | 50 | 103 |
| 2:11.1 | 4,000 | 2:43.8 | 80 | 549 | 20 | 52 | 109 |
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Workout Graph
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