Kyung hun kim 4000m BikeErg
4,000
Meters
11:08.1
Time
2:47.0
Pace
101
Calories
108
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 50 |
| Revolution Count | 567 |
| Power/kg | 0.89 |
| Drag Factor | 119 |
December 02, 2024 06:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:08.1 | 4,000 | 2:47.0 | 75 | 544 | 101 | 50 | 108 |
| 2:17.1 | 800 | 2:51.3 | 70 | 525 | 20 | 49 | 109 |
| 2:15.6 | 1,600 | 2:49.5 | 72 | 530 | 20 | 50 | 106 |
| 2:14.5 | 2,400 | 2:48.1 | 74 | 535 | 20 | 50 | 109 |
| 2:12.3 | 3,200 | 2:45.3 | 77 | 544 | 20 | 52 | 111 |
| 2:08.5 | 4,000 | 2:40.6 | 84 | 588 | 21 | 53 | 107 |
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Workout Graph
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