Kyung hun kim 4000m BikeErg
4,000
Meters
11:05.3
Time
2:46.3
Pace
101
Calories
104
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 51 |
| Revolution Count | 573 |
| Power/kg | 0.9 |
| Drag Factor | 116 |
December 01, 2024 06:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:05.3 | 4,000 | 2:46.3 | 76 | 546 | 101 | 51 | 104 |
| 2:19.0 | 800 | 2:53.7 | 67 | 517 | 20 | 49 | 100 |
| 2:16.4 | 1,600 | 2:50.5 | 71 | 527 | 20 | 51 | 100 |
| 2:13.3 | 2,400 | 2:46.6 | 76 | 540 | 20 | 51 | 102 |
| 2:13.2 | 3,200 | 2:46.5 | 76 | 540 | 20 | 52 | 105 |
| 2:03.3 | 4,000 | 2:34.1 | 96 | 613 | 21 | 56 | 114 |
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Workout Graph
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