Kyung hun kim 4000m BikeErg
4,000
Meters
11:17.5
Time
2:49.3
Pace
100
Calories
102
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 49 |
| Revolution Count | 564 |
| Power/kg | 0.85 |
| Drag Factor | 121 |
December 07, 2024 06:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:17.5 | 4,000 | 2:49.3 | 72 | 531 | 100 | 49 | 102 |
| 2:19.6 | 800 | 2:54.5 | 66 | 515 | 20 | 48 | 103 |
| 2:17.3 | 1,600 | 2:51.6 | 69 | 524 | 20 | 49 | 100 |
| 2:14.4 | 2,400 | 2:48.0 | 74 | 535 | 20 | 50 | 101 |
| 2:13.2 | 3,200 | 2:46.5 | 76 | 540 | 20 | 51 | 104 |
| 2:12.9 | 4,000 | 2:46.1 | 76 | 541 | 20 | 51 | 105 |
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Workout Graph
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