Kyung hun kim 4000m BikeErg
4,000
Meters
10:57.3
Time
2:44.3
Pace
102
Calories
108
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 51 |
| Revolution Count | 567 |
| Power/kg | 0.93 |
| Drag Factor | 119 |
December 09, 2024 05:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:57.3 | 4,000 | 2:44.3 | 79 | 571 | 102 | 51 | 108 |
| 2:17.6 | 800 | 2:52.0 | 69 | 536 | 20 | 49 | 102 |
| 2:14.3 | 1,600 | 2:47.8 | 74 | 554 | 20 | 50 | 103 |
| 2:11.2 | 2,400 | 2:44.0 | 79 | 573 | 20 | 52 | 110 |
| 2:07.8 | 3,200 | 2:39.7 | 86 | 595 | 21 | 53 | 111 |
| 2:06.4 | 4,000 | 2:38.0 | 89 | 605 | 21 | 54 | 116 |
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Workout Graph
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