Kyung hun kim 4000m BikeErg
4,000
Meters
11:04.7
Time
2:46.1
Pace
100
Calories
109
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 51 |
| Revolution Count | 567 |
| Power/kg | 0.9 |
| Drag Factor | 119 |
December 10, 2024 05:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:04.7 | 4,000 | 2:46.1 | 76 | 541 | 100 | 51 | 109 |
| 2:15.6 | 800 | 2:49.5 | 72 | 530 | 20 | 50 | 107 |
| 2:14.4 | 1,600 | 2:48.0 | 74 | 535 | 20 | 50 | 109 |
| 2:12.7 | 2,400 | 2:45.8 | 77 | 542 | 20 | 52 | 110 |
| 2:11.5 | 3,200 | 2:44.3 | 79 | 547 | 20 | 52 | 110 |
| 2:10.6 | 4,000 | 2:43.2 | 80 | 551 | 20 | 52 | 111 |
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Workout Graph
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