Kyung hun kim 4000m BikeErg
4,000
Meters
11:56.0
Time
2:59.0
Pace
100
Calories
106
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 47 |
| Revolution Count | 567 |
| Power/kg | 0.72 |
| Drag Factor | 119 |
December 10, 2024 06:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:56.0 | 4,000 | 2:59.0 | 61 | 502 | 100 | 47 | 106 |
| 3:01.1 | 800 | 3:46.3 | 30 | 397 | 20 | 37 | 100 |
| 2:16.3 | 1,600 | 2:50.3 | 71 | 528 | 20 | 50 | 106 |
| 2:14.1 | 2,400 | 2:47.6 | 74 | 536 | 20 | 51 | 108 |
| 2:13.4 | 3,200 | 2:46.7 | 75 | 539 | 20 | 51 | 106 |
| 2:11.1 | 4,000 | 2:43.8 | 80 | 549 | 20 | 52 | 112 |
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Workout Graph
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