Kyung hun kim 4000m BikeErg
4,000
Meters
11:44.4
Time
2:56.1
Pace
100
Calories
108
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 511 |
| RPM | 48 |
| Revolution Count | 567 |
| Power/kg | 0.76 |
| Drag Factor | 119 |
December 11, 2024 05:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:44.4 | 4,000 | 2:56.1 | 64 | 511 | 100 | 48 | 108 |
| 2:25.7 | 800 | 3:02.1 | 58 | 494 | 20 | 47 | 106 |
| 2:23.6 | 1,600 | 2:59.5 | 61 | 501 | 20 | 48 | 107 |
| 2:19.9 | 2,400 | 2:54.8 | 65 | 514 | 20 | 48 | 110 |
| 2:18.9 | 3,200 | 2:53.6 | 67 | 518 | 20 | 49 | 108 |
| 2:16.3 | 4,000 | 2:50.3 | 71 | 528 | 20 | 50 | 109 |
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Workout Graph
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