Kyung hun kim 4000m BikeErg
4,000
Meters
11:44.2
Time
2:56.0
Pace
100
Calories
108
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 511 |
| RPM | 48 |
| Revolution Count | 568 |
| Power/kg | 0.76 |
| Drag Factor | 118 |
December 11, 2024 06:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:44.2 | 4,000 | 2:56.0 | 64 | 511 | 100 | 48 | 108 |
| 2:27.0 | 800 | 3:03.7 | 56 | 489 | 20 | 46 | 109 |
| 2:20.9 | 1,600 | 2:56.1 | 64 | 511 | 20 | 49 | 108 |
| 2:19.6 | 2,400 | 2:54.5 | 66 | 515 | 20 | 49 | 105 |
| 2:19.1 | 3,200 | 2:53.8 | 67 | 517 | 20 | 49 | 111 |
| 2:17.6 | 4,000 | 2:52.0 | 69 | 523 | 20 | 50 | 109 |
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Workout Graph
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