Kyung hun kim 4000m BikeErg
4,000
Meters
11:00.1
Time
2:45.0
Pace
100
Calories
107
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 51 |
| Revolution Count | 564 |
| Power/kg | 0.92 |
| Drag Factor | 121 |
December 19, 2024 05:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:00.1 | 4,000 | 2:45.0 | 78 | 545 | 100 | 51 | 107 |
| 2:14.4 | 800 | 2:48.0 | 74 | 535 | 20 | 50 | 101 |
| 2:13.1 | 1,600 | 2:46.3 | 76 | 540 | 20 | 51 | 106 |
| 2:11.5 | 2,400 | 2:44.3 | 79 | 547 | 20 | 52 | 108 |
| 2:11.0 | 3,200 | 2:43.7 | 80 | 549 | 20 | 52 | 109 |
| 2:10.1 | 4,000 | 2:42.6 | 81 | 553 | 20 | 52 | 111 |
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Workout Graph
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