Kyung hun kim 4000m BikeErg
4,000m
Meters
11:00.3
Time
2:45.0
Pace
100
Calories
107
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 50 |
| Revolution Count | 564 |
| Power/kg | 0.94 |
| Drag Factor | 121 |
December 19, 2024 05:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.3 | 4,000m | 2:45.0 | 78 | 567 | 50 | 107 |
| 2:16.8 | 800m | 2:51.0 | 70 | 540 | 49 | 105 |
| 2:11.9 | 1,600m | 2:44.8 | 78 | 568 | 51 | 107 |
| 2:12.2 | 2,400m | 2:45.2 | 78 | 566 | 51 | 107 |
| 2:09.6 | 3,200m | 2:42.0 | 82 | 583 | 52 | 111 |
| 2:09.8 | 4,000m | 2:42.2 | 82 | 582 | 52 | 109 |
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Workout Graph
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