Kyung hun kim 4000m BikeErg
4,000
Meters
11:43.6
Time
2:55.9
Pace
100
Calories
98
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 511 |
| RPM | 47 |
| Revolution Count | 563 |
| Power/kg | 0.76 |
| Drag Factor | 121 |
December 20, 2024 05:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:43.6 | 4,000 | 2:55.9 | 64 | 511 | 100 | 47 | 98 |
| 2:24.7 | 800 | 3:00.8 | 59 | 497 | 20 | 46 | 94 |
| 2:22.5 | 1,600 | 2:58.1 | 62 | 505 | 20 | 48 | 96 |
| 2:22.0 | 2,400 | 2:57.5 | 63 | 507 | 20 | 48 | 97 |
| 2:19.2 | 3,200 | 2:54.0 | 66 | 517 | 20 | 48 | 103 |
| 2:15.3 | 4,000 | 2:49.1 | 72 | 532 | 20 | 50 | 104 |
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Workout Graph
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