Kyung hun kim 4000m BikeErg
4,000
Meters
11:39.7
Time
2:54.9
Pace
100
Calories
106
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 47 |
| Revolution Count | 561 |
| Power/kg | 0.76 |
| Drag Factor | 123 |
December 26, 2024 05:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:39.7 | 4,000 | 2:54.9 | 65 | 525 | 100 | 47 | 106 |
| 2:21.7 | 800 | 2:57.1 | 63 | 516 | 20 | 47 | 105 |
| 2:21.9 | 1,600 | 2:57.3 | 63 | 515 | 20 | 47 | 106 |
| 2:20.7 | 2,400 | 2:55.8 | 64 | 521 | 20 | 48 | 109 |
| 2:18.3 | 3,200 | 2:52.8 | 68 | 533 | 20 | 49 | 106 |
| 2:17.1 | 4,000 | 2:51.3 | 70 | 539 | 20 | 49 | 106 |
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Workout Graph
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