Kyung hun kim 4000m BikeErg
4,000
Meters
11:35.6
Time
2:53.9
Pace
100
Calories
107
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 517 |
| RPM | 48 |
| Revolution Count | 562 |
| Power/kg | 0.79 |
| Drag Factor | 122 |
January 07, 2025 06:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:35.6 | 4,000 | 2:53.9 | 67 | 517 | 100 | 48 | 107 |
| 2:22.8 | 800 | 2:58.5 | 62 | 504 | 20 | 47 | 105 |
| 2:23.8 | 1,600 | 2:59.7 | 60 | 500 | 20 | 47 | 104 |
| 2:19.5 | 2,400 | 2:54.3 | 66 | 516 | 20 | 48 | 106 |
| 2:16.5 | 3,200 | 2:50.6 | 70 | 527 | 20 | 50 | 110 |
| 2:13.0 | 4,000 | 2:46.2 | 76 | 541 | 20 | 51 | 111 |
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Workout Graph
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