Kyung hun kim 4000m BikeErg
4,000
Meters
11:38.1
Time
2:54.5
Pace
100
Calories
101
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 48 |
| Revolution Count | 562 |
| Power/kg | 0.78 |
| Drag Factor | 122 |
January 06, 2025 05:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:38.1 | 4,000 | 2:54.5 | 66 | 515 | 100 | 48 | 101 |
| 2:22.5 | 800 | 2:58.1 | 62 | 505 | 20 | 47 | 99 |
| 2:22.7 | 1,600 | 2:58.3 | 62 | 504 | 20 | 47 | 100 |
| 2:19.1 | 2,400 | 2:53.8 | 67 | 517 | 20 | 49 | 103 |
| 2:17.7 | 3,200 | 2:52.1 | 69 | 522 | 20 | 49 | 101 |
| 2:16.1 | 4,000 | 2:50.1 | 71 | 529 | 20 | 50 | 104 |
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Workout Graph
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