Kyung hun kim 4000m BikeErg
4,000
Meters
11:59.5
Time
2:59.8
Pace
100
Calories
100
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| RPM | 46 |
| Revolution Count | 561 |
| Power/kg | 0.7 |
| Drag Factor | 123 |
January 02, 2025 05:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:59.5 | 4,000 | 2:59.8 | 60 | 506 | 100 | 46 | 100 |
| 2:29.0 | 800 | 3:06.2 | 54 | 486 | 20 | 45 | 100 |
| 2:24.3 | 1,600 | 3:00.3 | 60 | 505 | 20 | 47 | |
| 2:23.0 | 2,400 | 2:58.7 | 61 | 510 | 20 | 47 | |
| 2:22.0 | 3,200 | 2:57.5 | 63 | 515 | 20 | 48 | |
| 2:21.2 | 4,000 | 2:56.5 | 64 | 519 | 20 | 48 |
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Workout Graph
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