Kyung hun kim 4000m BikeErg
4,000
Meters
11:59.5
Time
2:59.8
Pace
100
Calories
111
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| RPM | 47 |
| Revolution Count | 572 |
| Drag Factor | 116 |
February 05, 2025 05:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:59.5 | 4,000 | 2:59.8 | 60 | 500 | 100 | 47 | 111 |
| 2:26.7 | 800 | 3:03.3 | 57 | 490 | 20 | 47 | 108 |
| 2:25.9 | 1,600 | 3:02.3 | 58 | 493 | 20 | 47 | 109 |
| 2:23.6 | 2,400 | 2:59.5 | 61 | 501 | 20 | 48 | 114 |
| 2:22.4 | 3,200 | 2:58.0 | 62 | 505 | 20 | 48 | 114 |
| 2:20.8 | 4,000 | 2:56.0 | 64 | 511 | 20 | 49 | 111 |
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Workout Graph
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