Trenton Dunn 15x1:00/1:00r row
4,719m
Meters
15:00.0
Time
1:35.3
Pace
414
Calories
171
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,991m |
| Overall Time | 30:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1689 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 110 |
March 18, 2020 06:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,719m | 1:35.3 | 404 | 1689 | 29 | 171 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 153 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | 159 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | 163 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 28 | 165 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 29 | 167 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 29 | 169 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 28 | 169 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 28 | 173 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 28 | 175 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 29 | 175 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 29 | 177 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 30 | 177 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 30 | 180 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 30 | 180 |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 31 | 183 |
| r272m |
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Workout Graph
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