Trenton Dunn v2:00/r...9 row
5,528m
Meters
19:00.0
Time
1:43.1
Pace
439
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,559m |
| Overall Time | 20:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 117 |
September 21, 2020 06:39:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,528m | 1:43.1 | 319 | 1398 | 28 | |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 27 | |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 29 | |
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 29 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 29 | |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 29 | |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 29 | |
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 28 | |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 29 | |
| r: 0:30 | 15m | |||||
| 1:30.0 | 457m | 1:38.4 | 367 | 1561 | 30 | |
| r: 0:30 | 16m | |||||
| r31m |
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Workout Graph
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