Trenton Dunn v2:30/r...12 row
6,410m
Meters
24:00.0
Time
1:52.3
Pace
463
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,410m |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 115 |
September 22, 2020 06:41:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,410m | 1:52.3 | 247 | 1149 | 24 | 148 |
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 22 | 130 |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 27 | 145 |
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 22 | 134 |
| 1:30.0 | 465m | 1:36.7 | 386 | 1629 | 31 | 167 |
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 22 | 138 |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 27 | 154 |
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 22 | 142 |
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 31 | 174 |
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 22 | 146 |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 27 | 161 |
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 22 | 150 |
| 1:30.0 | 469m | 1:35.9 | 396 | 1663 | 31 | 178 |
| r0m |
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