Trenton Dunn v3:00/1:00r...9 row
4,336m
Meters
14:02.6
Time
1:37.1
Pace
374
Calories
173
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 4,474m |
| Overall Time | 20:47.6 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 114 |
September 24, 2020 06:48:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:02.6 | 4,336m | 1:37.1 | 382 | 1613 | 30 | 173 | |
| 3:00.0 | 935m | 1:36.2 | 392 | 1650 | 31 | 165 | |
| r: 1:00 | 16m | ||||||
| 2:30.0 | 771m | 1:37.2 | 380 | 1608 | 30 | 173 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 615m | 1:37.5 | 377 | 1597 | 31 | 177 | |
| r: 1:00 | 14m | ||||||
| 1:30.0 | 466m | 1:36.5 | 389 | 1637 | 31 | 177 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | 173 | |
| r: 1:00 | 23m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 157 | |
| r: 1:00 | 20m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 157 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 161 | |
| r: 0:15 | 13m | ||||||
| 2:32.1 | 768m | 1:39.0 | 360 | 1540 | 31 | 188 | |
| r138m |
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