Trenton Dunn v2:00/r...11 row
4,555m
Meters
15:00.0
Time
1:38.7
Pace
384
Calories
168
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,668m |
| Overall Time | 22:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 115 |
September 25, 2020 06:51:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,555m | 1:38.7 | 363 | 1549 | 30 | 168 | |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 28 | 155 | |
| 2:00.0 | 598m | 1:40.3 | 347 | 1492 | 30 | 167 | |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 30 | 170 | |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 29 | 173 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 174 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 167 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 30 | 172 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 33 | 172 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 33 | 176 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 31 | 164 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 31 | 178 | |
| r: 1:00 | 12m | ||||||
| r113m |
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Workout Graph
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