Trenton Dunn v750m/1:30r...5 row
3,750m
Meters
11:49.0
Time
1:34.5
Pace
337
Calories
184
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,871m |
| Overall Time | 19:19.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 113 |
September 27, 2020 11:17:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:49.0 | 3,750m | 1:34.5 | 414 | 1725 | 31 | 184 | |
| 2:21.1 | 750m | 1:34.0 | 420 | 1747 | 30 | 175 | |
| r: 1:30 | 34m | ||||||
| 2:21.1 | 750m | 1:34.0 | 420 | 1747 | 31 | 182 | |
| r: 1:30 | 27m | ||||||
| 2:22.0 | 750m | 1:34.6 | 413 | 1719 | 31 | 186 | |
| r: 1:30 | 25m | ||||||
| 2:23.7 | 750m | 1:35.8 | 398 | 1670 | 31 | 188 | |
| r: 3:00 | 35m | ||||||
| 2:21.1 | 750m | 1:34.0 | 420 | 1747 | 33 | 189 | |
| r121m |
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