Trenton Dunn 17x1:30/0:30r row
7,091m
Meters
25:30.0
Time
1:47.8
Pace
554
Calories
157
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 7,121m |
| Overall Time | 34:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 115 |
September 28, 2020 06:35:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.0 | 7,091m | 1:47.8 | 279 | 1259 | 25 | 157 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 24 | 129 |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 22 | 130 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 21 | 135 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 22 | 141 |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 23 | 146 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 23 | 149 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 23 | 152 |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 25 | 152 |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 25 | 159 |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 25 | 162 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 27 | 165 |
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 27 | 169 |
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 27 | 171 |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 29 | 175 |
| 1:30.0 | 456m | 1:38.6 | 364 | 1553 | 30 | 178 |
| 1:30.0 | 462m | 1:37.4 | 379 | 1603 | 31 | 180 |
| 1:30.0 | 465m | 1:36.7 | 386 | 1629 | 31 | 184 |
| r30m |
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Workout Graph
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